Today I wrote up a summary of how I reached each of those goals. It is fairly long and in depth, but I thought I'd share it with you. I added a couple of pictures that were submitted for my entry in the contest for everyone.
|Me from start to week six!|
|Muscles and end of Week 6!|
This challenge kicked my ass. It challenged me. It made me feel great about myself. I went from being unhappy and insecure to being someone who is happier with herself. I am someone who is getting stronger, not only with my muscles, but from within myself.
I plan on continuing my training with the Rebel Strength Guide. I am going to move to the dumbbell division for the next six weeks for the days where I have gym access. On days which I’ve chosen to take off work and am due a workout, I will do a Body Weight workout. My rest days will actually consist of rest. I will do bike rides either alone or with my family… outside, enjoying mother nature, I will do them for fun. I won’t force myself to do cardio for the sake of doing cardio (I don’t love it!). I will enjoy the summer!
I have had a blast getting to know both Steve and Vic and working with them (Yes, I might have imagined either one of them in the gym with me on days I was struggling with my brain) on this challenge. I am proud to have been a part of the initial group of people following the Rebel Strength Guide and look forward to more challenges!