RSG BW Brigade - Workout A
Incline Push-Ups: 15, 12, 10, 10 = 47
BW Rows (bar was waist high): 5, 6, 7, 8 = 26
BW Squats: 20,30,40,60 = 150
Side Planks: R25, L20, R16, L20 = 81
Finishing move: 3 minutes of Shuttle Runs with Jonas.
Eating yesterday was good!
Breakfast: Cheese & Guacamole Omelet w/ Half Apple
AM Snack: Almonds
Lunch: Green Beans & Pork Chop
PM Snack: Tuna Salad, Salami & Cheese & A couple of stolen pan fried potatoes from my mom's when I picked up Jonas
Dinner: Korean Cauliflower Rice Bowl, from Primal Blueprint Quick Cookbook.
I think I eat too much cheese. I'm going to cut it back from 2-3 days a week to once a week.