I went from 1 mile on the elliptical in 11:32 to 1 mile in 8:30
I went from 3 miles on the bike in 11:49 to 3 miles in 10:18
I went from 1 mile on the treadmill in 14:28 to 1 mile in 12:01
I did it. I increased my speed on each of the three tests using HIIT.
My goal for food was to stay 100% paleo this week. I kinda forgot it was my mom's birthday. So, yesterday I had pizza for supper. The rest of the meals were good.
Breakfast: Western Omlette & Bacon
AM Snack: Mixed Veggies (Carrots, Broccoli)
Lunch: Burrito Bowl from Qdoba
PM Snack: Pistachios
Dinner: Pizza & Fruit