Right on! I'm rocking this week so far! What did I do yesterday, you ask? (Or really, my head asks)
My Push-ups, I did the first 2 sets at an incline. Dunno about y'all but I feel like I'm going to fall when doing that, so the next two I did full push-ups! Chin-ups, I met my goal of sets of 8. I did these where I was laying on the ground and grasping the Smith Machine Bar. Squats, I did normal squats. I still feel really odd doing pistol squats and my knees were sore from trying to do them funnily.
BW Brigade Workout A!
Push-Ups: 10,10,5,5 = 30
Side Planks: 60,50,50,40 = 200seconds
As a side WOOT!, while doing my last set at the gym, a couple of girls came up to me and told me there were impressed with my progress and dedication. WOO!
Oh, and then I came home and cut the grass before I made dinner!
Speaking of dinner. Yum! I made a "hash" type dish with sweet potatoes, green pepper, onion and cabbage. Tossed in some ground beef and topped with an egg!
Noms: (kinda on the light side, combo wasn't hungry and was busy!)
Breakfast: Smoothie (Coconut Milk, protein powder, walnut butter & berries)
AM Snack: Salad
Lunch: Salad with Steak from Cosi
Dinner: Above mentioned hash with egg and ground beef!
I feel great! :)