I did great for my last RSG workout for this challenge! I decided to challenge myself a bit. I did 3 of my push-ups at full push-up (only went down about half way). The last set I did on my knees to see how many I could do. For the chin-up exercise, I did 2 sets of negative pull-ups. I was amazed that I could feel myself actually start holding myself up there a bit rather than just falling. About the 3rd set I felt weaker so I went to one arm rows with a 15lb kettlebell I had laying around. For the one-legged squats I put one foot up behind me on the couch and squatted with the other leg. Oh boy those were hard towards the end! And I finished up with my side planks and one full plank.
RSG BW Brigade Workout A:
Side Planks: 60,60,60,50=230 seconds
Yesterday was my son's dance recital and just a busy day. All I had was breakfast and dinner. :)
Breakfast: Fried Eggs with ham & sausage
Dinner: Meat, lots of meat... Specifically, skirt steak, chicken, shrimp and pork... oh and some pico de gallo.
Clearly, today I need my veggies. So I'm off to the farmer's market!