Thursday, April 28, 2011

Shitty Day but Great Healthwise!

Thanks to some folks on Twitter I got my workout done today. I woke up in a foul mood and it just continued to get worse throughout the day. I didn't want to workout.  I knew that if I did, I would feel better so I asked Twitter to give me a kick in the ass and I got it!

I went down and did my cardio interval Triathlon. 45 minutes later, 600 calories burned, I did feel better.

1 mile treadmill: 15:02
1 mile elliptical: 12:28
3 miles bike: 12:31

Yesterday I ended up at about 1000 calories for the day.  I'm not worried about it, things will even out.  Today I had the same, "I'm just not hungry" feelings at various times.  I ate enough though.

Breakfast: Bacon, Eggs & Apple
AM Snack: Carrot, Easter Egg, Celery & Walnut Butter (odd combo there)
Lunch: Polish Sausage, Cauliflower, 3/4 apple (I also had made a salad, but wasn't hungry enough to eat it)
PM Snack: 3/4 oz cashews
Dinner: Pork Chop, Garden Veggies & Almonds

Tomorrow is Friday!  Strength Training, Late Night at work then dinner out with the family!

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