1 mile elliptical: 9:48
3 miles bike: 10:18
1 mile treadmill: 12:32
I was DRIPPING with sweat by the time I was done.
Eating today was good, nothing overly exciting.
Breakfast: Fried Eggs, Ham, Kiwi & Cheddar Cheese
AM Snack: Apple with Cinnamon, Hard Boiled Egg & 6 Almonds
Lunch: Ham, Green Beans with Bacon & Almonds, Salad
PM Snack: Carrots, Celery, Hard Boiled Egg & 6 Almonds
Dinner: Taco Salad with Sauteed Green Pepper & Onions
I was looking at my end of 2 week progress photos today and I can see a difference! That is so awesome!