Day 1 of Week 2 is coming to a close quickly... If I fall asleep typing this, sorry! :)
Highlights of today?
I made homemade cultured cream butter ala Mark's Daily Apple
I also made homemade cinnamon pan roasted walnut butter! Can I say, OMG delish? I'll have to post pictures of the walnut butter tomorrow.
So, speaking of...
Breakfast: 2 Fried Eggs, Ham, Cheese, Apple
AM Snack: 1 c. Coconut Milk, Chocolate Protein Powder
Lunch: Pulled Pork over Salad with hard boiled egg, roasted nuts and mushrooms.
PM Snack: Blackberries, Roasted Nuts & Carrots
Dinner: Sauteed Veggie Mix (Pepper, Onion, Zucchini), with pulled pork, eggs and bacon
After Dinner Snack: Apple with freshly made walnut butter! (YUM!)
Looks like that hunger issue I had the first couple of days is gone. :)
RSG BW Brigade: Rank 1: Workout A
Push-Ups: 15,12,10,12 = 49 (6 more than last time!)
BW Rows: 5,5,4,4 = 18 (Same as last time, but I lowered the bar)
BW Squats: 30,35,45,50 = 160 (5 more. I attempted Rank 2, but my quads are still hurting from last week)
Side Planks: L/30, R/40, L/40, R/40 = 150 second (7 less than last time?!)
My quads are worrying me. While warming up, when I went into the lunge, I felt the same pulling pain I felt last week at the end of the week, same thing when I tried the pistol squat. Not sure what's going on there? I mean, I did 45 lunges that day, that's not highly outside my normal. We'll see how they are on Weds. If they're still sore, I'll do sets of 5 again.
Did I mention how tasty the walnut butter is? Mmmm. And what else is great? There ain't anything in there but the little bit of cinnamon and little bit of coconut oil I used to help roast them in the pan and give a little flavor.
Hehe, true story... tonight I was caught saying, "First I'm going to cream my milk, then I'm gonna cream the nuts!"
Homemade butters; regular butter or nut butter... so simple, so good for you, so DELICIOUS!