Breakfast - Hamburger, Zucchini Omlette
AM Snack - Apple & Spiced Roasted Almonds
Lunch - Leftover Shepard's Pie w/ Mashed Cauliflower & Salad
PM Snack - Chicken Salad w/ Mustard, Cucumber & Peanut Butter (not together...hehe)
Dinner - Ground Beef, Carrots & Spiced Roasted Almonds
My workout rocked! I'm still shocked that the GM/Trainer in my gym was so astounded by my workout and how hard I was working!
BW Brigade - Workout A:
Push-Ups (On Knees): 10,12,10,11 = 43
BW Rows (Using Smith Machine bar): 3,4,5,6 = 18 (I went lower to the ground today)
BW Squats: 30,35,40,50 = 155
Side Planks: L: 30,34 R: 33,60
My thighs are still sore from my workout on Monday and the hard Cardio I did on Tuesday. I'm really pondering doing a slower Cardio session tomorrow if they are still sore. I don't want to cause damage.
Overall? A+ Day!