No, I didn't drop off the face of the earth, I just kinda... went away for a while. I've needed to regroup myself. The good news is I kept up with my strength training and ate... okay. Not great, but just okay.
Week 4 Summary
Paleo 95% - I really only ate non-paleo one day. I consider this a win.
Fruit 1x a day - This averaged out. There were days I didn't have fruit and a day or two where I had 2 servings.
Dairy 2x a week - This is going better. I got rid of the cheese in the house and am going to use Crooked's suggestion going forward that I have my cheese when I eat out, if I want it.
RSG Dumbbell Division 4x a week: Done. I'm making amazing gains in my strength exercises. For deadlifts at least, I'm one set of dumbbells away from outlifting what the gym has.
2 hours of cardio: I got one good day of walking in and I cut the grass, that counts, right? I didn't reach 2 hours though, I got 1.75 hours in.
Basement: No work done. This past weekend I couldn't gather the desire to do anything other than watch Grey's Anatomy online.
Explore new places: I did explore a couple new places on my walk this past week. Walking along the river is new for me as was exploring the marina a bit.
Budget: Other than getting new shoes this past week, I've stuck to the budget I made. Now, I need to work on decreasing some of the expenses so things aren't so tight.
Stats n Stuff:
I'm down 5.4 pounds in this past month, 9.75 inches and 4% body fat (according to my scale). Whee :)