In typical She-ra fashion I decided I'd up my weights on both the front squats and deadlifts today. Rawr! The front squats... yeah, around the 4th set I had a hard time lifting the dumbbells to my shoulders to do the squats. I think I may have done some weird contortion thing to get them up there for the 5th set. Deadlifts? Well I owned those too. Then we finished up with some planks in which I paid close attention to my form and lowered my aforementioned ass down.
The Workout B Stats:
- Front Squats 5x5: 40lbs dumbbells
- Deadlifts 5x4: 60lbs dumbbells
- Planks Max x3: 60s each
Food today? Eh. I'm not happy with what I ate. I went over my calorie goal. Not having prepared meals sucks. I grabbed lunch out today and then had to grab dinner because I was driving for 2 hours to take my son to his dad. I didn't have time to make anything between getting home and taking him. It was one day though, it ain't gonna screw up everything.
- Breakfast: Eggs & Bacon
- AM Snack: Beef Jerky
- Lunch: Beef Roti Salad
- PM Snack: Protein Shake
- Dinner: Sonic Bacon Cheeseburger without the bun, 1/3 order of tater tots
- Post Dinner: Dark Chocolate Almonds, hot dog thingy from gas station w/o bun