Calories burned with exercise: 500 (Bob Harper's Kettlebell Cardio DVD)
This weekend, I relaxed. I did track my food on Saturday but not on Sunday. Sunday I spent a lot of time sleeping. I felt icky and relaxed accordingly. I got the finishing items for my outfit for the wedding I'm attending and feel good about myself.
Last Week's Goals in Review:
Eating/Food Goals: 7 out of 10. I had a couple of emotional eating episodes this past week. I'm not fully happy with the eating choices I made.
Workout Goals: 8 out of 10! I did complete week 2 of the couch to 5k training. I also did a bit of strength training and an extra cardio workout... I feel like I could have done more.
Other Goals: 8 out of 10! I missed a few days of blogging this week. I was ashamed of how I was feeling and with being busy with work, I just let everything go. However, I didn't continue on that track, I reminded myself of my goals and got back where I needed to be.
Scale Victory? Mmmhmm. I'm down 2 pounds this week
Non-Sale Victory? I'm proud of having finished the week 2 program of the couch to 5k.
Total Weight Loss to date: 133 pounds!
Looking ahead to this week:
Today I'm starting the 100 push-up challenge with Dustin and we're continuing with week 3 of the couch to 5k. Work will be hectic this week, I need to plan food accordingly. As well, working out during lunches this week will be difficult, so I need to do workouts at home in the evening. I'm also pondering graduate school this week. Should be an interesting week!
I'm going to do a giveaway this week as well, so stay tuned. :)