I got up early again and hopped on the bike for a short ride. 5:30 am it was 88 and 94% humidity! In other words, it was kinda nasty. I'm glad I got out and got some exercise in. The ride was 23 minutes and 3.79 miles.
I was hungrier today than I was yesterday, which makes sense as I'm usually hungrier the day after I work out. I ate when hungry, but didn't eat things I didn't have on my plan.
Breakfast - Snack Stick, Cucumber, Leftover Chicken Stir Fry
Lunch - Chopped Chicken Salad
Snack - Mixed Raw Veggies
Dinner - Shrimp, Green Beans & Sweet Potatoes sauteed with butter and garlic
The Life Goals:
I did some knitting while watching Extreme Makeover Weight Loss Edition. I only did 4 rows, but that is 4 more than I had the day before. :)