I started the day off with a bang!
The Exercise:
I woke up and hopped on my bike for a warm-up before my strength workout. My warm-up ended up being nearly 7 miles! I got home, nice and sweaty, turned on some music and got busy with my strength workout. Between sets I cleaned out my kitchen pantry, putting all the stuff I'm not going to eat into bags to give away.
My Body Weight Workout:
4 circuits of:
- 15 Push-ups On Knees (Rank 1)
- 15 One Arm Rows with 30lb dumbbell, each arm (Rank 1)
- 15 Squats (Rank 1)
Side Planks, 2 sets each side, 60s each with 60s rest between sets (Rank 1)
I completed my Rank 1 of all the exercises!
The Noms:
Not logging my food into a calorie counting program, but writing it in a notebook was interesting. I found this little notebook I had forgot getting from a coworker for Christmas. It works well as it's small, has a pen and reminds me to keep calm!
So how was nomming? Good! I didn't eat what was planned for lunch. I wasn't sure if there would be a luncheon after the funeral I attended or not. There was, however there were no veggies (that weren't in pasta). So I swapped out my blueberries for a salad for my snack.
Noms Nommed:
Breakfast - Eggs scrambled with bacon, squash & onion
Lunch - Pot Roast & Ham
Snack - Salad, Pistachios
Dinner - Chicken Stir Fry (Veggies in play: Cabbage, broccoli, green beans and roasted red peppers)
 |
| Chicken Stir Fry |
Feelings throughout the day? I didn't stress eat. Dinner, I ate because it was 7pm, but I wasn't overly hungry. Which doesn't surprise me. I'm generally not overly hungry on strength training days, but the day after.
The Life Goals:
I worked on my knitting project while watching 300 before bed. Finished up one color and get to switch to a new color tonight!
I also got a lot of cleaning done, including carrying up tiles from the basement to the trash. This goal has been on my list for a year (remove tiles, carry up, sweep & paint)! All I need to do now is clean and paint!
No comments:
Post a Comment