My plan to get up early and work out was stifled by my insistence of hitting my alarm clock snooze button. I worked out when I got home from work, warming up by pulling weeds in 100+ degree heat and then dancing around my living room. I chose not to do a back exercise last night. I don't have a good apparatus at home to do body weight rows on. My kitchen table is too low to the ground and I don't feel I'm getting a good workout with it. I am going to look at getting something to attach to my chin-up bar for this. (A stick with some rope comes to mind right now, lol!) My push-ups and lunges were done as a circuit, with rest cycles spent getting dinner ready. The last circuit, I was yelling while counting, hoping to give myself inspiration to push through the workout. It worked!
BW Workout B Stats:
Close Hand Push-ups: 4 sets of 15 = Completion of Rank 1
Lunges: 4 sets of 15 = Completion of Rank 1
Planks: 4 sets of 60s = Completion of Rank 1
I've successfully completed Rank 1 of my workout plan... Friday's workout will be Rank 2 exercises!
The Food
Oddly enough, I went between not being hungry and being famished a couple of times in the day. I had fruit and nuts yesterday for my afternoon snack. While the snack is tasty, having raw veggies seems to be more filling. I may play with that a bit next week. Even with a stressful day, my eating was good.
Noms Nommed:
Breakfast - Leftover Shrimp & Veggie Thing
Lunch - Turkey Burger & Green Beans
Snack - Blueberries & Pistachios
Pre-Workout/Pre-Dinner Snack - Snack size slim jim
Dinner - Turkey Burger & Broccoli (The entire head that I picked from my garden! YUMMY!)
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| Broccoli from MY garden! |
The Life Goals
I knitted another 10 rows! That moved me to being 11.71% done! (Yes, I'm that much of a geek that I have a spreadsheet that I keep track of what I've done and what I've got left to do)
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