Thursday, April 19, 2012
I'm not perfect, but I am awesome!
My plan is working.
Ok, granted, I'm 3 days down... but I am finding that recording everything in my little notebook with the times I eat is easier than hunting and pecking them online into a calorie counting program. I've also found... evenings are the worst for me. I mean, I kinda knew, but, this is just confirming it. Even though I think... Man, I gotta write down that I just ate that! I will sometimes eat it, sometimes, I won't. Eating wise, I'm eating well. Even though I've had a couple of things I wouldn't consider perfect (gummy bears last night, for example) I wrote it down.
I'm also toying with green smoothies in the morning. I made one with kale, kiwi and oranges the other day that was delicious!
I've done a workout/movement/activity of some persuasion every day as well.
I'm really impressed with the boot camp app I got. It is 18 workouts... at 3 workouts a week. I'm doing a beginner routine with body and exercise tubes. The first workout was a test of sorts... Record how many of each you could do in 2 minutes... knee push-ups, sit-ups and squats. I think I did fairly well. I got 35 push-ups, 30 sit-ups and 42 squats. Let me tell you, I am one sore girl today, but it's a great kind of sore. The day 2 workout, which could be done the day after the evaluation, was a interval workout of marching in place, jogging in place, high knee jogging, a couple Pilates moves and side planks. The workout was 25 minutes. The best part? There is video coaching by the lady who made the program and they tempo adjust your playlist to the exercise you're doing. I loved that... when it was time to jog, my music sped up!
Since it's a 3x a week program, I'm going to continue with the cardio-type workouts on the off days... walking, xbox dancing games or bike rides. Something that makes me break a sweat. If I'm not sweating, I'm not doing it right. :)
And I know this is a lot of water weight etc, but I'm down 5.2 pounds thus far. But still, it's 5 pounds!
Also, writing in my journal has been very beneficial mentally. I've written down the feelings and thoughts that have been swimming around in my mind. Getting them out of my mind has been a wonderful blessing. I can feel the weight coming off of my heart and soul.